Learn the secrets for a lifetime of vitality and energy...This pocket guide contains simple, fun and effective ways to recharge your batteries leaving you revitalized and to go!Fun and easy to follow, this book brings together a wide range of practices and techniques. Discover the benefits of homeopathy, shiatsu, visualization, and detoxification.
Too often we neglect our own needs while looking after others dependent upon us, such as children, aging parents, or employers. Trained hypnotherapist and psychoanalyst Vera Peiffer explains how our sense of duty to others can be a trap that keeps us from fulfilling our own needs. This unique, inspiring book helps us find our way out of the duty trap without guilt.
Will help you remove the obstacles to achievement and gain control of your own future.
Looks at myths about fear, shows how fears can develop, and explains how to overcome personal fears
A simple and effective program to find peace of mind and inner harmony based on positive thinking techniques.
Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap", and how to climb out of the "Stress Trap", including giving your body time off and taking a mental holiday.
We are all creatures of habit. And not all habits are good. Whether it's staying in to watch every soap opera, maxing out credit cards for the love of shopping or checking emails so often that it's impossible to focus on anything else, your unconscious patterns of behaviour can start to dictate how you lead your life. They can prevent you from taking control and achieving your goals. In extreme cases, they become so ingrained in our subconscious that the habits become addictive and almost impossible to change. In Vera Peiffer's new book, Banish Bad Habits Forever, she helps you turn problem habits into good habits so you feel better about yourself and your life. These good habits will in turn become the tools with which you can shape a successful future and build better relationships with friends, family and colleagues.She shows you how to: I dentify your bad habits and what they mean; Become aware of the advantages of good habits; Find out your triggers for bad habits; Develop new resources for change; Use your unconscious mind to turn problem-habits into good habits. Banish Bad Habits Forever will help you grow stronger, healthier and more confident, and allow you to take back control of your life.
Psychotherapeutisches Trainingsprogramm zur begleitenden Ergänzung von Behandlungen mit Erfolgsberichten aus der Praxis der Londoner Psychotherapeutin.
