A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.
Focusing on the importance of family meals, the authors share insights on fostering stronger family bonds through shared dining experiences. Dr. Ricciotti provides up-to-date nutritional guidance for all ages, while chef Connelly contributes easy and quick recipes that cater to various tastes, including options for picky eaters. The book features dishes like Pan-Fried Chicken Sandwiches and Oven Baked Tacos, alongside strategies for incorporating exercise into family routines. Desserts like Real Chocolate Pudding add a sweet finish to their culinary offerings.
The perfect team-a gynecologist and her chef husband-have put together a book full of great advice and over 125 wonderful recipes to add estrogen naturally to your diet. schovat popis