Regain Your Pre-pregnancy Figure Through 10 Key Exercises
By mastering this book's 10 key exercises and their variations, new mums can nail a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums.
Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different