Focusing on direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, this book lets you understand why your body works the way it does, how you can remedy it when it's underperforming and how you can keep it a well-oiled machine all through life.
Do you want to know the best anti-ageing ingredients to look for in your cosmetics? Would you like to have bouncier hair or clearer skin? This book offers short, swift remedies for improving your natural good looks.
With direct solutions for medical problems such as acne, rosacea, eczema and psoriasis, as well as advice on improving cellulite, tone, wrinkles and your overall complexion, this title contains both preventative and curative ways to achieve and maintain glowing, healthy skin, whatever your age.
Featuring over 2000 beauty tips and tricks, this guide offers a comprehensive collection of techniques for enhancing your appearance from head to toe. It covers a wide range of topics, including skincare, makeup application, hair care, and fashion advice, making it an essential resource for anyone looking to elevate their beauty routine and feel more confident.
1001 Little Beauty Miracles offers short, simple ways to improve and maintain your natural good looks.
Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there are appropriate techniques for all parts of the body. Written in collaboration with an accredited massage therapist, the book is illustrated with photos showing how to execute each move safely.
This book provides medical and nutritional advice to improve your diet, maintain a healthy weight, and maximize the benefits of your food. It covers the basics of healthy eating and offers solutions for issues like overeating and high cholesterol.
This comprehensive and accessible guide to the gentle but effective art of massage, is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch.
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice. 1001 Little Health Miracles offers short, simple ways to improve and maintain good health. All the tips are astonishingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee and ward off colds and infections by eating certain foods. The book includes all sorts of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.