Jean-Michel Cohen, MD, PhD, is France's foremost nutrition specialist. His bestselling books on general nutrition and weight loss have sold over 1.25 million copies and been translated into nine languages. Dr. Cohen is a regular media consultant on nutrition, appearing on French television and in print. He has also hosted reality weight loss programs and featured on the French edition of Top Chef. He established the first interdepartmental obesity consultation center in France in 1986. With 30,000 patients treated and 500,000 online coaching subscribers, his work has significantly impacted public health.
Identifies reasons why most weight-loss diets fail while outlining a three-step plan for achieving an ideal weight, providing recipes, tips, and checklists for shopping, balancing personal behaviors, and incorporating substitutions.