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The International Olympic Committee Consensus on Sports Nutrition
This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection * energy balance and body composition* the role of carbohydrates* the role of proteins and amino acids* athlete fluid and electrolyte requirements* the use of dietary supplements for optimum performance and immune function.
Journey to the Golden City: Finding the Way Home is a pilgrimage, the destination is the heart. Following a life-changing experience Vicki Burke shares her quest to discover the connection between all things.
Presents nutrition as part of an athlete's total performance-enhancing package, offers general nutrition and exercise physiology information, and outlines differences in nutritional needs for different sports.
A resource on caffeine and its use and impact on sports performance. Based on research, studies and guidelines, it is suitable for athletes and fitness enthusiasts looking to improve training and competition. It also provides insight into the attitudes towards caffeine and how those attitudes have changed over the years.