This guide offers seven natural treatments for stress-related disorders, encouraging readers to utilize the emotional brain's self-healing abilities. It explores alternative therapies like acupuncture and nutrition for anxiety and depression, highlighting their benefits and the reasons for their exclusion from mainstream medicine.
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from "Recognizing the Demon Dialogue" to "Revisiting a Rocky Moment" -- and uses them as touch points for seven healing conversations.Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.
SECRETS OF ANGELS AND DEMONS provides the curious reader with concise, authoritative explorations of the major themes that help propel the plot of Dan Brown's new bestseller, ANGELS AND DEMONS. Taking the same detailed approach as SECRETS OF THE CODE, Burstein examines the provocative issues raised in the novel: the existence and scope of the Illuminati and their relationship to other 'secret societies'; the ongoing, centuries-old debate between science and religion; the history and practices of the Vatican and pagan symbolism and its place within the Church. Burstein also explores the world of Bernini, master artist of the Baroque era, and the secret meanings behind his symbolism; what really happened in the trial of Galileo; and the real state-of-the-art of anti-matter technology. This book will delight and engage everyone who finished ANGELS AND DEMONS thinking, 'I need to know more about this book'.