Catherine Whitney Books

The Eat Right A Simple Guide to Eating Right for Your Metabolism Whitney, Catherine and Whitney, Peter D'Adamo with Catherine

A new addition to the top-selling series shares blood type-specific recommendations for combating such age-related conditions as brain decline, hormonal deficiency, and loss of vitality, in a reference that provides self-assessment tests, supplement recommendations, and exercise suggestions. 15,000 first printing.

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.

Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. D'Adamo zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.

Different blood types mean different body chemistries. For blood type B the best diet is one of variation, including plenty of protein and a bit of dairy too. This is a handy guide to take to the supermarket, restaurants and even on holiday to avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Inside are complete listings of what's right for type B in all of the main food, drink and supplement categories.

More than 150 recipes crafted for your Blood Type A dietBased on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D’Adamo, with personal wellness chef Kristin O’Connor, has written a set of practical, personalized cookbooks so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner, as well as snacks, soups, and other tempting treats that make eating right for yoru type easy and satisfying. It is an essential kitchen companion with masterfully crafted recipes that make cooking with plant-based proteins, whole grains, and organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry-Macadamia Muffins, Roasted-Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to more than 150 recipes and beautiful colour photos, this book also includes:* Valuable tips on stocking the Blood Type A pantry and freezer* Creative ideas for last-minute meals* A four-week meal planner* Recipes tagged for non-secretors and suitable substitutions

From the author of Eat Right 4 (for) Your Type blood type diet series, with more than two million copies in print, comes a brand-new tool you can't live without. Find your battle plan for preventing and treating heart disease, high blood pressure, high cholesterol, vascular problems, and angina. Super Beneficial- a new category that highlights foods with medicinal properties that can help you prevent and fight cardiovascular disease. New information - not found in any of the other Eat Right books - on using food, beverages, herbs, and supplements to maximize cardiovascular health. Food charts and dietary recommendations offering blood type-specific guidelines for treating cardiovascular disease. The latest research on prevention and treatment of high blood pressure, angina, arteriosclerosis, and other conditions. Blood type-specific questionnaires to assess risk and track progress as you regain health.

This comprehensive guide offers blood-type specific diets, exercise, and supplement plans tailored for fertility, prenatal care, pregnancy, nursing, postpartum recovery, and the crucial first year of a child's life. It includes strategies for enhancing fertility through blood-type superfoods and protocols, addressing chemical incompatibilities that may lead to infertility or miscarriage, and providing guidance for fathers to improve their fertility through diet. During pregnancy, it outlines dietary strategies for optimal health and fetal nutrition across trimesters, along with methods to manage common side effects like morning sickness and cravings. It also identifies blood-type vulnerabilities to conditions such as high blood pressure and gestational diabetes, offering preventive measures. Post-birth, the guide highlights blood types at risk for postpartum depression and suggests strategies for regaining fitness. For newborns, it explains how to enhance breast milk supply and quality through the blood-type diet, offers adaptations for breastfeeding babies, and provides blood-type-specific infant formula recipes for those unable to nurse. This essential resource is a must-have for health-conscious parents-to-be.

Your blood type is much more important than you think. In Live Right 4 Your Type, Dr. Peter J. D'Adamo shows how living according to blood type can help you achieve total physical and emotional well-being. His ground-breaking work on blood types and their connection to diet and lifestyle has many supporters. Thousands of testimonials, medically certified results and new genetic research all confirm that your blood type is key to the way you digest food, deal with stress and upset, fight disease and maintain a healthy metabolism.

"The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing"--Publisher's description

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what’s right for Type B in the following categories:• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and supportRefer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.

Winner of Child Magazine's Best Parenting Boo of 1991. "An honest look at how children can drive the most loving parent to periodic madness, along with practical suggestions for how to cope."—Adele Faber.

After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type • More than 200 great-tasting recipes • Food lists and shopping guides • An easy-to-follow food program

From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: • Disease susceptibility • Allergic responses • Symptoms • Chronic pain • Digestive health • Fatigue • Immune enhancement • Sleep enhancement • Cognitive improvement • Detoxification • Healthy skin • Cardiovascular protection • Metabolic enhancement • Exercise • Herbs, Supplements, and Food With nearly 1,000 entries on treating symptoms and illness according to blood type, Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

From Booklist Iacocca is outraged. Now 82, he has seen the U.S. overcome some of its worst crises, including the Great Depression and World War II, through great leadership. As the CEO of Chrysler Corporation, he brought the company back from the brink of bankruptcy and worked with the government to overcome the fallout from the 1970s oil crisis. Now, he says, our government has fallen under the grip of arrogant ideologues and spineless detractors. Our business leaders are more obsessed with stock options and trumping each other's multimillion-dollar salaries than with finding creative solutions to pressing problems, such as the health-care crisis, our loss of competitive edge in the global marketplace, the massive trade deficit, and the slow death of the middle class. He describes his frustration as his successor at Chrysler sold out to Daimler-Benz, and the once proud, independent company lost its soul. Although Iacocca presents a brutal analysis of cronyism in Washington, D.C., the abysmal situation in Iraq, and failed policies at home, he is not a pessimist. With a reputation as a straight shooter, he hopes to inspire more young people to vote. This is a surprisingly outspoken take on the pressing need for real leadership in this country

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing.

Drawing on the philosophies of the author's best-selling health and fitness guides, a blood-type-oriented treatment plan for food and environmental allergies, asthma, sinus infections, and related conditions recommends specific foods, exercises, and lifestyle protocols, in a volume that introduces the "Super Beneficial" category of disease-fighting foods. 10,000 first printing.

The author spent fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now he offers a total resource for health, an individualized plan that's right for your blood type

Peter J. D’Adamo ist der Wegbereiter eines neuen und revolutionären Ansatzes in der Ernährung – ein Ansatz, der in direktem Zusammenhang mit dem Bluttypen eines Menschen steht. In Verändere Dein genetisches Schicksal führt er seine Forschung auf die nächste Stufe, indem er sechs genetische Typen bestimmt. Egal ob Jäger, Sammler, Lehrer, Explorer, Krieger oder Nomade, Peter J. D’Adamo deckt bisher versteckte genetische Stärken und Schwächen auf und stellt jedem Menschen eine genauen Ernährungs- und Lebensführungsplan zur Verfügung.

With Eat Right 4 Your Type, Dr. d'Adamo proved that one diet plan does not fit all. Here, he provides a customized program that works with your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. According to Dr. d'Adamo, a host of environmental factors, including diet and lifestyle, dictate how your genes express themselves. With the right tools, you can turn on the good genes and shut down the bad ones. Using family history and blood type as well as simple diagnostic tools, Dr. d'Adamo shows you how to map out your genetic makeup to discover which of the twelve GenoType plans is right for you. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses, and provides a precise diet and lifestyle plan for every individual.

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

- " C'est lui qui a commencé ! " - " Pourquoi elle y a toujours droit et pas moi ? " - " Il n'arrête pas de rentrer dans ma chambre et de fouiller dans mes affaires. " - " J'étais plus tranquille quand j'étais tout seul. " Vous rêviez d'une famille idéale, où vos enfants grandiraient heureux dans un esprit de camaraderie et de partage... Vous aviez tout faux ! Depuis l'arrivé du deuxième, vous devez faire face à des conflits sans fin et à d'éternels problèmes de jalousie, vous vous êtes transformé(e) en agent de police, quand ce n'et pas en juge de paix pour décider de qui montera devant dans la voiture ou jouera avec la télécommande... Forte de l'expérience des ateliers qu'elle anime depuis plusieurs années avec des parents, la psychologue Nancy Samalin apporte des solutions concrètes à toutes les situations conflictuelles qui reviennent si souvent dans la vie d'une famille. Sur un ton complice et plein d'humour, elle nous rappelle que, même avec plusieurs enfants, la vie peut être belle !

Žijte správně: 4 krevní skupiny - 4 programy, kniha, která se vám nyní dostává do rukou, vám nabízí program "šitý na míru", program. jenž vám pomůže harmonizovat váš životní styl s vlastnostmi vaší krevní skupiny. Každý z uvedených programů je návodem, jak nejvhodněji uzpůsobit životní styl přednostem a slabým stránkám vaší krevní skupiny, jak se vyrovnat se stresem a postupujícím stářím, jak dosáhnout citové rovnováhy, jak maximalizovat své zdraví a jak překonávat nemoci. Žijte správně: 4 krevní skupiny - 4 programy přináší kromě jiného i seznam nových potravin, které stimulují metabolismus, zvyšují tělesnou výkonnost a pomáhají dosahovat ideální tělesné hmotnosti. Potraviny a přílohy, uvedené v tomto rozšířeném seznamu, přispívají rovněž k vyšší efektivitě srdeční činnosti, nižší hladině cholesterolu a posilují odolnost vůči chřipkám, nachlazení a vážnějším nemocem. Najdete tu instrukce, jak využívat různých druhů zeleniny a bylin k podpoře přirozeného zabíjení buněk. Nechybí ani nejnovější informace o krevních podskupinách, které mají vliv nejen na tělesnou hmotnost, ale též na fyzické a mentální zdravÍ.

Podrobně rozpracované rady slouží všem zájemcům o zdravý život dodržovat pravidla, o které si jejich tělo samo říká. Slavná teorie úpravy životosprávy podle charakteristik a prehistorického původu čtyř krevních skupin nabízí vše, co k zachování zdraví potřebujete vědět.

Kuchařka a diety pro vaše ideální zdraví, váhu a pohodu Tato kniha přináší pokyny a program pro individuální životosprávu, jejímž základním kamenem je právě jídelníček. Vzhledem k tomu, že vás čekají takové lahůdky jako jsou jehněčí guláš, citronové koláčky, dušená zelenina a nebo vynikající polévky všeho druhu, nejspíš si ani nevšimnete, že jste tak radikálně změnili životosprávu. Přesto se vám podaří zlepšit zdravotní stav, optimalizovat hmotnost a také celkový životní pocit.