Catherine Whitney Books

The Eat Right A Simple Guide to Eating Right for Your Metabolism Whitney, Catherine and Whitney, Peter D'Adamo with Catherine

A new addition to the top-selling series shares blood type-specific recommendations for combating such age-related conditions as brain decline, hormonal deficiency, and loss of vitality, in a reference that provides self-assessment tests, supplement recommendations, and exercise suggestions. 15,000 first printing.

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.

Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. D'Adamo zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.

More than 150 recipes crafted for your Blood Type A dietBased on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D’Adamo, with personal wellness chef Kristin O’Connor, has written a set of practical, personalized cookbooks so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner, as well as snacks, soups, and other tempting treats that make eating right for yoru type easy and satisfying. It is an essential kitchen companion with masterfully crafted recipes that make cooking with plant-based proteins, whole grains, and organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry-Macadamia Muffins, Roasted-Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to more than 150 recipes and beautiful colour photos, this book also includes:* Valuable tips on stocking the Blood Type A pantry and freezer* Creative ideas for last-minute meals* A four-week meal planner* Recipes tagged for non-secretors and suitable substitutions

From the author of Eat Right 4 (for) Your Type blood type diet series, with more than two million copies in print, comes a brand-new tool you can't live without. Find your battle plan for preventing and treating heart disease, high blood pressure, high cholesterol, vascular problems, and angina. Super Beneficial- a new category that highlights foods with medicinal properties that can help you prevent and fight cardiovascular disease. New information - not found in any of the other Eat Right books - on using food, beverages, herbs, and supplements to maximize cardiovascular health. Food charts and dietary recommendations offering blood type-specific guidelines for treating cardiovascular disease. The latest research on prevention and treatment of high blood pressure, angina, arteriosclerosis, and other conditions. Blood type-specific questionnaires to assess risk and track progress as you regain health.

This comprehensive guide offers blood-type specific diets, exercise, and supplement plans tailored for fertility, prenatal care, pregnancy, nursing, postpartum recovery, and the crucial first year of a child's life. It includes strategies for enhancing fertility through blood-type superfoods and protocols, addressing chemical incompatibilities that may lead to infertility or miscarriage, and providing guidance for fathers to improve their fertility through diet. During pregnancy, it outlines dietary strategies for optimal health and fetal nutrition across trimesters, along with methods to manage common side effects like morning sickness and cravings. It also identifies blood-type vulnerabilities to conditions such as high blood pressure and gestational diabetes, offering preventive measures. Post-birth, the guide highlights blood types at risk for postpartum depression and suggests strategies for regaining fitness. For newborns, it explains how to enhance breast milk supply and quality through the blood-type diet, offers adaptations for breastfeeding babies, and provides blood-type-specific infant formula recipes for those unable to nurse. This essential resource is a must-have for health-conscious parents-to-be.

Your blood type is much more important than you think. In Live Right 4 Your Type, Dr. Peter J. D'Adamo shows how living according to blood type can help you achieve total physical and emotional well-being. His ground-breaking work on blood types and their connection to diet and lifestyle has many supporters. Thousands of testimonials, medically certified results and new genetic research all confirm that your blood type is key to the way you digest food, deal with stress and upset, fight disease and maintain a healthy metabolism.

"The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing"--Publisher's description

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what’s right for Type B in the following categories:• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and supportRefer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.