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Heather Thomas

    Heather Thomas founded The Mindful Kitchen, driven by a desire to connect personal well-being with sustainable living. With a background in the arts and youth charities, she shifted her focus to food and sustainability, inspired by her research into food waste and eco-friendly practices. Thomas believes that psychologists and anthropologists are essential in addressing climate change and that humanity must fundamentally alter its narrative about its place on Earth. Her work explores the intersection of personal well-being, habit formation, and environmental sustainability, aiming to empower individuals to adopt more eco-conscious lifestyles.

    The Ketchup Lover's Cookbook
    Cattle Health Handbook
    Horse Conformation Handbook
    The Vegetarian Society's the New Vegetarian Cookbook
    The Brussels Sprout Cookbook
    The Sweet Potato Cookbook
    • The Brussels Sprout Cookbook

      • 112 pages
      • 4 hours of reading

      OVER 60 DELICIOUS RECIPES TO SPROUT ABOUT BRUSSELS SPROUTS are not just for Christmas. Discover their full potential and be transported all over the world with these sproutastic dishes!

      The Brussels Sprout Cookbook2020
      4.5
    • Kuchařka nabízí přes padesát receptů, které provedou neuvěřitelnou všestranností semínek – maličkých přírodních energetických kapslí. Naučí, jak je připravit na tisíc a jeden způsob, od tradičního posypání salátu či ovesné kaše až po trochu experimentálnější a dobrodružnější použití v nápojích, dezertech a hlavních jídlech. Úspěšná výživová poradkyně Vicki Edgsonová a oceňovaná autorka kuchařek Heather Thomasová v knize doplňují vlastní zkušenosti a talent současnými trendy. Představují dvacet vybraných semínek – například pohanku, kardamom, mák či dýňové semínko – a kromě kulinářského využití popisují i jejich původ a užitek, který přinášejí našemu tělu. A to všechno je samozřejmě jen úvod k celé řadě skvělých receptů, které vybraná semínka využívají.

      Semínka : přírodní zdroje energie v desítkách zajímavých receptů2018
      4.0
    • The Sweet Potato Cookbook

      Over 50 Delicious Recipes Inspired by the Sweetest Spud Around

      • 112 pages
      • 4 hours of reading

      Over 50 delicious recipes inspired by the sweetest spud around!

      The Sweet Potato Cookbook2017
      4.4
    • Amazing Edible Seeds

      • 176 pages
      • 7 hours of reading

      Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups. The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.

      Amazing Edible Seeds2017
      4.0
    • Objevte zázračné schopnosti obyčejného vývaru, který posiluje kosti, napomáhá regeneraci lidského těla a je jedním z nejvýživnějších jídel na světě. Vývar je koncentrovaný elixír chuti a zdraví, bez kterého se při vaření prostě neobejdete. Dlouhodobě slaví úspěch v kuchyních celého světa a zároveň v sobě pojí kouzlo dávných let s vědecky podloženými fakty o výživě moderní doby. Vývary jsou nadčasové; procházejí kulturami, generacemi a staletími, a ať je znáte pod jakýmikoli názvy, nic zdraví prospěšnějšího nenajdete. Kuchařka nabízí recepty na deset základních vývarů z masa, ryb i zeleniny. Přečtěte si, jaké jsou jejich nutriční výhody, a pak je s knihou krok za krokem uvařte! Navíc obsahuje přes padesát receptů na polévky, rizota, omáčky a jídla založená na dušeném mase se zeleninou, jejichž podstatu tvoří jeden z vývarů. Všechna uvedená jídla lze připravit velice snadno. Recepty nevyžadují žádné zvláštní znalosti a snadno se jimi dokáží řídit i ti nejméně zkušení kuchaři a kuchařky.

      Vývary - Nejlepší recepty na vývary, polévky, rizota a omáčky2017
      4.7
    • The avocado cookbook

      • 112 pages
      • 4 hours of reading

      Avocados. Delicious, versatile, and good for you! This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special. From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes! Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

      The avocado cookbook2016
    • Suitable for new and experienced cattle ranchers, this title provides advice that ranges from breed selection, calving, feeding, and housing, to humane handling and slaughter practices.

      Storeys Guide to Raising Beef Cattle2009
      4.1
    • Beginning with detailed information on how to detect signs of illness, this book takes readers through the various causes of cattle health problems, describing symptoms and discussing prevention and treatment. It offers advice on handling bacterial and viral diseases; digestive and respiratory problems; and, eye, skin, foot and mouth irritations.

      Cattle Health Handbook2009
      4.2
    • Fabric Embellishing

      • 160 pages
      • 6 hours of reading

      5th in the bestselling "basics & beyond" series. 50 techniques are presented in three distinct categories. Clear instructions, complete step-by-step photography, creative inspiration from four renowned fiber artists, resource guide on products used and where to find them. Hundreds of color photos and illustrations. Full color throughout.

      Fabric Embellishing2009
      4.1
    • Essential Guide to Calving

      • 400 pages
      • 14 hours of reading

      Healthy pregnancies, safe births, and thriving calves are critical to every cattle operation, and in remote farm locations, the veterinarian is not always readily available. The author covers various routine situations likely to arise before, during, and after calving.

      Essential Guide to Calving2008
      4.1
    • Horse Conformation Handbook

      • 400 pages
      • 14 hours of reading

      Whether you're buying your first horse, choosing breeding stock, or simply want to learn more about your equine companion, THE HORSE CONFORMATION HANDBOOK will help you understand horses better than ever before.

      Horse Conformation Handbook2005
      4.3
    • The New Vegetarian Cookbook is a full-colour guide to the rich and diverse world of vegetarian cooking. It has information on healthy eating and nutrition, and a guide to utilising the more exotic ingredients which are appearing in the shops

      The Vegetarian Society's the New Vegetarian Cookbook1997
      5.0
    • Essential Thai Cookery

      • 112 pages
      • 4 hours of reading

      Suitable for beginners and those wishing to expand their repertoire, this easy-to-follow cookbook contains a selection of 50 Thai recipes, including soups and starters, main courses, side dishes and desserts. There is also a general introduction to Thai ingredients and cooking methods.

      Essential Thai Cookery1994