Oli Doyle Biography

Oli Doyle began practicing mindfulness in 2003, finding that available resources often stemmed from Buddhist traditions. Encountering difficulties in applying these teachings, he embarked on a journey to deconstruct mindfulness and translate its essence into accessible, everyday language. He now facilitates mindfulness workshops and shares practical guidance through his website to help individuals deepen their practice. His work is particularly geared towards newcomers, offering a straightforward entry into the discipline and guiding readers toward finding peace and happiness.