Jonathan Monks Book order

Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.

Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.