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Practical Encyclopedia of Yoga & Pilates
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Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities,with a practical guide that including sequences and targetted programs.
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Practical Encyclopedia of Yoga & Pilates, Judy Smith-Höhn, Doriel Hall, Bel Gibbs
- Language
- Released
- 2016
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- Title
- Practical Encyclopedia of Yoga & Pilates
- Language
- English
- Authors
- Judy Smith-Höhn, Doriel Hall, Bel Gibbs
- Publisher
- Anness Publishing
- Released
- 2016
- Format
- Paperback
- ISBN10
- 1780190670
- ISBN13
- 9781780190679
- Category
- Health / Medicine
- Description
- Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities,with a practical guide that including sequences and targetted programs.