Katy Bowman

Katy Bowman has earned an international reputation for educating the general population on alignment and load-science. Her radical, counter-culture health directives are grounded in hard science, and she has helped thousands reduce pain and improve metabolic health. A biomechanist by training, Bowman blends a scientific approach with straight talk, sensible solutions, and an unwavering sense of humor, earning her legions of followers. Her work, focused on preventative medicine and restoring natural movement, influences both laypeople and health professionals globally.