Katy Bowman Book order

Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher

Place of publication from publisher's website.

2021 Button Poetry Short Form Poetry Contest WinnerWhat I Learned from the Trees delves into the intricate relationship between humans and nature, and how these often overlooked, everyday interactions affect us as individuals, families, and communities. With a backbone rooted in primordial imagery and allegory, and a focus on how the growing disconnect with our own wants, needs, and fears creates deeper divides in our relationships, this collection is notably relevant to today's society and the struggles we face with the ever-expanding detachment between humans and the natural world. Aren't all living creatures seeking a notable existence? A deep sense of belonging? Of relevance? Of purpose? Of love? How often do we yearn for these wants, yet fight the vulnerability it takes to reach them? Why do we so clearly seek each other, yet refuse to reach out our hands?

The Evolution of a Girl is a collection of poetry and prose taking the reader from girl to woman; from heartbreak and anger to transformation and rebirth. It speaks of the strength we find when learning to accept ourselves and the unbreakable softness that comes from unyielding self-love. The Evolution of a Girl is a book for those who are hurting, for those who are healing, and for those who are ready to try again.

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her 'You are how you move' message and invites us to consider our personal relationship with sedentarism, privilege, and nature

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.