This author is an internationally best-selling writer whose work has resonated with readers globally. Her approach, built on decades of tried-and-tested strategies, employs a range of creative and interactive techniques. Through engaging writing and public appearances, she empowers individuals with the courage and coping mechanisms to foster confidence and motivation. Her distinctive, down-to-earth method for problem-solving, combined with her personal resilience in overcoming adversity, makes her a truly inspirational figure.
Without Hurting Yourself Or Others
Anger is a very natural response to hurt, frustration, bereavement, loss or threat but it can also be a very damaging response. This book puts forward a model of constructive anger management as a positive alternative to the many negative habits which are so damaging and dangerous.
A parent's guide to helping children feel good about themselves. A new larger format revised edition of the parenting classic schovat popis
Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. The sixth book from bestselling author, Gael Lindenfield
There is no doubt that these are difficult times. With uncertainty around politics, the economy, the environment, and now public health, it's easy to feel overwhelmed and powerless. In this practical book from renowned psychotherapist Gael Lindenfield, listeners will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive, and more confident than before. Set out in practical chapters, the audiobook allows listeners to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.
Self-doubt and feelings of failure can affect us all at any time. This book is full of practical advice, exercises, tips, and tools to help boost self- confidence and self-worth. Perfect for anyone that might be feeling at a low ebb.
An internationally bestselling author offers winning strategies to help readers turn apparent setbacks into opportunities for success and personal growth. 12 line drawings.
una guía para mujeres que desean obtener lo mejor de la vida
La mujer que confía en sí misma es alguien que ha logrado estar contenta y segura de si. Es una persona que despierta simpatía en los demás y crea buen humor en su entorno. Ella sabe encontrar y cultivar amistades duraderas y enriquecedoras.
Příručka pro nácvik asertivního chování je zpracována na základě autorčiny mnohaleté poradenské praxe.
