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Focusing on physical, mental, and spiritual wellbeing, this guide explores Tai Chi as an ancient exercise technique for reducing stress and enhancing health. It offers insights into the history and philosophy of Tai Chi, detailing various styles and foundational practices. With step-by-step instructions for core postures and sequences, readers will understand the benefits of each movement. Practical tips are also included to help integrate the transformative effects of Tai Chi into daily life, making it accessible for everyone.

A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.