Lucy Lidell Book order

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

The Book of Massage is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated the book covers all aspects of the relaxing and healing skills of the hands, from massage to shiatsu and reflexology, providing inspiration for beginner and expert alike.

A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind