Jean Hall Books

An expert, accessible guide to the full primary series, with an inspiring section on meditation.

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.

NatureWatch is the ultimate guide to watching British wildlife, from renowned naturalist and TV presenter Simon King. More and more people are discovering the joys of being out and about in the British countryside. Yet surprisingly few of us know where and what to look for when spotting wild animals in their natural habitats. In NatureWatch Simon King teaches you how to use your eyes and ears to find and follow creatures, how to identify tracks and signs that will lead you closer to them, and how to move without disturbing animals. Much more than just a nature handbook, Simon offers insider knowledge to help you get closer to the wild: NatureWatch also includes a chapter on the essential kit you will need to get started and offers photography tips, along with Simon's amazing images, to help you get the best possible view of the nation's favourite mammals, birds, mini-beasts, amphibians and more.

Atmen ist Leben Der Alltag hat Sie voll im Griff und zwischen tausend Terminen und To-Dos kommen Sie kaum zum Luftholen? Entdecken Sie die Kraft Ihres Atems und finden Sie zu mehr Glück und Wohlbefinden. Die Atemübungen aus Achtsamkeit, Yoga und Meditation helfen, Energie zu tanken und wieder in Balance zu finden. Ruhe und Entspannung durch die richtige Atmung. Einfache Methoden, um bewusst und achtsam zu atmen. Stress reduzieren und besser schlafen. Bewusst atmen - entspannt leben.

Dýchání je život. Dýchání ovšem může být i účinným pomocníkem při zbavování se stresu a pocitu únavy z nároků každodenního života a svou silou podobné negativní pocity změnit. S pomocí této knihy si osvojíte různé techniky dýchání, které využívají soustředění, jógu i meditaci. Naučí vás, jak vědomým dýcháním zvýšit hladinu energie, zlepšit spánek, zklidnit se a zredukovat stres. Tak se uvolněte se a dýchejte…