Jeffrey C. Wood Book order

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.

Lyft Faetels, a diminutive figure from an ancient alien race, emerges as humanity's last hope as the Earth faces catastrophic upheaval from its core's increased spin. Clad in jewel-adorned garments, this thousand-year-old being must navigate the challenges posed by a planet on the brink of destruction. The story intertwines themes of ancient wisdom and the struggle for survival in a rapidly changing world.