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Michael Matthews

    Mike is a personal trainer with nearly a decade of experience, dedicated to providing actionable, science-based advice for achieving your dream physique. He prioritizes proven methods over the sale of misleading products, focusing instead on empowering individuals. Having helped many reach their health and fitness goals, he shares his expertise through his website and books. Mike offers his guidance to those seeking to get in shape and encourages engagement with questions and suggestions.

    Michael Matthews
    The Shredded Chef
    Thinner Leaner Stronger
    The Little Black Book of Workout Motivation 1
    Muscle for Life
    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
    Bigger Leaner Stronger
    • The Circus

      Your Ticket to Understanding America's Totalitarian Marxism

      • 154 pages
      • 6 hours of reading

      Exploring the rise of Totalitarian Marxism in America, this book delves into critical race theory, wokeism, and social justice, providing readers with a solid foundation for understanding these complex topics. It aims to equip readers with the knowledge necessary to engage in informed discussions and take actionable steps in response to these ideologies.

      The Circus2023
    • Imagine realizing that your health and fitness goals-even the ones you've all but given up on-are finally within your reach. Muscle for Life will show you how.

      Muscle for Life2022
      4.1
    • Sidekick

      The Incredible True Story of How a British Police Officer Became a Real-Life American Superhero

      • 268 pages
      • 10 hours of reading

      Exploring the unusual realm of latex-clad superheroes, this book delves into their bizarre yet captivating lives as they combat crime. It combines elements of intrigue and eccentricity, offering a unique perspective on the intersection of heroism and the unconventional. With a blend of humor and insight, it invites readers to engage with a world that is both weirdly fascinating and fascinatingly weird.

      Sidekick2020
    • Head Strong

      • 352 pages
      • 13 hours of reading

      In Head Strong: How Psychology is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. Many of the predictions made in the first edition have come true, and exciting new developments in military psychology have emerged. This Revised and Expanded Edition updates the existing chapters with important new developments, and adds new chapters on character and human performance optimization--both topics of significant interest in today's military.

      Head Strong2020
    • Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.

      The Little Black Book of Workout Motivation 12018
      4.1
    • The Year One Challenge for Women

      Thinner, Leaner, and Stronger Than Ever in 12 Months - Fourth Edition

      • 432 pages
      • 16 hours of reading

      "When you feel like quitting think about why you started"--Back cover.

      The Year One Challenge for Women2015
    • Bigger Leaner Stronger

      • 437 pages
      • 16 hours of reading

      If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

      Bigger Leaner Stronger2015
      4.3