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Michael Matthews

    Mike is a personal trainer with nearly a decade of experience, dedicated to providing actionable, science-based advice for achieving your dream physique. He prioritizes proven methods over the sale of misleading products, focusing instead on empowering individuals. Having helped many reach their health and fitness goals, he shares his expertise through his website and books. Mike offers his guidance to those seeking to get in shape and encourages engagement with questions and suggestions.

    Michael Matthews
    Thinner Leaner Stronger
    The Little Black Book of Workout Motivation 1
    Muscle for Life
    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
    Bigger Leaner Stronger
    American Ruin
    • 2023

      The Circus

      Your Ticket to Understanding America's Totalitarian Marxism

      • 154 pages
      • 6 hours of reading

      Exploring the rise of Totalitarian Marxism in America, this book delves into critical race theory, wokeism, and social justice, providing readers with a solid foundation for understanding these complex topics. It aims to equip readers with the knowledge necessary to engage in informed discussions and take actionable steps in response to these ideologies.

      The Circus
    • 2022

      Imagine realizing that your health and fitness goals-even the ones you've all but given up on-are finally within your reach. Muscle for Life will show you how.

      Muscle for Life
    • 2020

      Sidekick

      The Incredible True Story of How a British Police Officer Became a Real-Life American Superhero

      • 268 pages
      • 10 hours of reading

      Exploring the unusual realm of latex-clad superheroes, this book delves into their bizarre yet captivating lives as they combat crime. It combines elements of intrigue and eccentricity, offering a unique perspective on the intersection of heroism and the unconventional. With a blend of humor and insight, it invites readers to engage with a world that is both weirdly fascinating and fascinatingly weird.

      Sidekick
    • 2020

      Head Strong

      • 352 pages
      • 13 hours of reading

      In Head Strong: How Psychology is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. Many of the predictions made in the first edition have come true, and exciting new developments in military psychology have emerged. This Revised and Expanded Edition updates the existing chapters with important new developments, and adds new chapters on character and human performance optimization--both topics of significant interest in today's military.

      Head Strong
    • 2019

      Thinner Leaner Stronger

      The Simple Science of Building the Ultimate Female Body - Third Edition

      • 472 pages
      • 17 hours of reading

      If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. -How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!

      Thinner Leaner Stronger
    • 2019

      American Ruin

      Life and Death on the Streets of Detroit - America's Deadliest City

      • 340 pages
      • 12 hours of reading

      Michael Matthews explores the stark realities of Detroit through numerous visits, captivated by its crime and desolation. His journey leads him to form deep connections with a diverse array of individuals, including law enforcement, journalists, gang members, and everyday residents. These relationships grant him unique access to the city's hidden corners and untold stories, offering an unprecedented glimpse into the lives of those navigating the challenges of urban life in a struggling metropolis.

      American Ruin
    • 2019

      Bigger Leaner Stronger

      • 437 pages
      • 16 hours of reading
      4.3(449)Add rating

      If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

      Bigger Leaner Stronger
    • 2018

      Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.

      The Little Black Book of Workout Motivation 1
    • 2016

      The Riots

      The police fight for the streets during the UK's deadly 2011 riots

      • 296 pages
      • 11 hours of reading

      The narrative delves into the dark and chaotic world of unchecked desire and brutality, exploring the consequences of violence and moral decay. Characters are driven by their primal instincts, leading to a gripping and intense storyline that challenges the boundaries of human behavior. The book paints a stark picture of a society where the line between right and wrong blurs, creating a compelling commentary on the nature of violence and its impact on individuals and communities.

      The Riots
    • 2015

      The Year One Challenge for Women

      Thinner, Leaner, and Stronger Than Ever in 12 Months - Fourth Edition

      • 432 pages
      • 16 hours of reading

      "When you feel like quitting think about why you started"--Back cover.

      The Year One Challenge for Women