Ian K. Smith, M.D. is a bestselling author recognized for his impactful contributions to health and wellness literature. His work primarily focuses on developing and disseminating practical, science-backed strategies designed to enhance physical fitness and overall well-being. Smith's approach aims to demystify complex health challenges, making them accessible to a broad audience through his influential books and media presence. He is dedicated to empowering individuals with the knowledge and tools to achieve sustainable health transformations.
The book offers practical strategies to combat aging through easy lifestyle adjustments tailored for each decade of life. Dr. Ian K. Smith shares insights on how to maintain vitality and health as one ages, emphasizing the importance of proactive choices. Readers will discover actionable tips that promote physical and mental well-being, empowering them to embrace aging with confidence and resilience.
In Nursery Rhymes, D.C.I. Keir Dickson put two young brothers behind bars for eight years. In They Never Saw It Coming, the government devised a two-year plan to reduce the congested English prisons. A priest by the name of Fr. Sean O'Brien takes on the task of rehabilitating the two brothers, or so it appeared. The real purpose of taking on these two brothers was to wreak vengeance on the police and British army. D.C.I. Keir Dickson foils the priest plan, who is injured, and loses his right hand when he is finally captured. The story now continues with Sean O'Brien escaping from the hospital bed, and is still intent on seeking revenge: revenge for the death of his two twin brothers that were shot trying to run a roadblock in Ireland by British soldiers, and for the torture he was submitted to. D.C.I. Keir Dickson and his team now have the task of finding O'Brien, and finally bringing him to justice for good.
From Steven Spielberg to Martin Scorsese, Alfred Hitchcock to Werner Herzog test your knowledge of the movies with The Movie Puzzle Book.
See how much you and your family know about the Beeb with this lively and fun official puzzle book on the BBC.
In his compelling new book Ian Smith addresses the pernicious influence of systemic whiteness on our interpretation of Shakespeare's plays. Unmissable reading for students and scholars of drama, cultural and early modern studies.
Plant Power is a guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean...
Well Documented explores 100 of the most compelling documentaries, each with the power to change our perceptions and raise awareness of the world around us.
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean.
Callisto, converted from one of Jupiter's moons to a giant space station in the greatest human endeavour in history, speeds through empty space on its sixty-year mission to reach the Elysian System, a possible new living space for Earth's population. The occupants of Callisto carry on with their lives and work in the seven connected domes, accustomed to an existence of isolation and routine. Suddenly, a malevolent presence appears in Callisto's complex hardware and software network. People die, victims of apparently malfunctioning systems. Vital data is obliterated by instructions sent from seemingly nowhere. Manufacturing machinery goes haywire. The crew of Callisto, terrified, attempt to carry on as usual. Deputy Security Chief Rey Barrett, an expert in Community Policing and peaceful negotiation and a man of limited network knowledge, is faced with the task of finding and neutralising the evil presence. Accompanied by his inexperienced assistant, Julie, Rey faces more and more vicious attacks on Callisto inhabitants and property as he fights to find and combat the frighteningly able and intelligent villain.
In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city's West Side. He ascended to the upper echelons of the mayor's office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it's ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin's children plead with a reluctant Ashe to hunt their father's killer. They know their dad wouldn't have taken his own life without a goodbye. And Ashe knows this town's dark secrets often mean murder is not too far away. Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it's every man for himself--and that makes everyone a suspect.