Habib Sadeghi Book order

Focusing on emotional healing, this twelve-step guide offers practical strategies to identify and overcome the issues that hinder personal growth. With insights from a health and spiritual advisor to Gwyneth Paltrow, it aims to boost energy levels and empower individuals to unlock their full potential. The approach combines self-awareness with actionable steps, making it a transformative resource for those seeking clarity and a more fulfilling life.

Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.

The book highlights the transformative impact of Dr. Sadeghi's approach to health and wellness, as endorsed by Gwyneth Paltrow. It promises to offer insights and practices that can lead to significant personal change, emphasizing the importance of holistic well-being. Readers can expect guidance that integrates physical, emotional, and spiritual health, aiming to inspire a deeper connection to one's self and a healthier lifestyle.