Alex Hutchinson delves into the fascinating intersection of science and human performance. As an acclaimed writer contributing to leading global publications, he explores the frontiers of endurance and the psychology of sport. His writing, deeply rooted in scientific inquiry and informed by his own experience as a top athlete, offers readers a unique perspective on what drives our bodies and minds to push beyond limits. He investigates how physical principles influence our athletic potential.
Exploration and risk-taking are central themes in this invigorating investigation into human behavior and wellbeing. The author argues that our innate drive to seek the unknown is crucial for thriving in today's world. By examining how pushing mental and physical boundaries influences our lives, the book offers insights that resonate with fans of adventure and nature. It highlights the importance of embracing uncertainty and the transformative power of exploration.
'This book is AMAZING!' - MALCOLM GLADWELL 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS
NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant Limits are an illusion: a revolutionary book that uncovers how to access hidden potential. The ability to endure is essential for outstanding performance in various fields—from sprinting to ultramarathons, climbing Everest to completing challenging projects. What if we can exceed our perceived capabilities? Blending cutting-edge science with compelling storytelling, award-winning journalist Alex Hutchinson, with a foreword by Malcolm Gladwell, highlights research suggesting that the physical barriers we face are often dictated by our minds as much as our bodies. This implies that the mind is the new frontier of endurance, expanding the horizons of performance more than previously thought. Hutchinson explores physical limits—pain, muscle, oxygen, heat, thirst, fuel—by sharing riveting stories of individuals who have pushed their boundaries. As a former national-team long-distance runner and Cambridge-trained physicist, Hutchinson gained unique insights while shadowing elite athletes and participating in Nike’s secret project to break the two-hour marathon barrier. The lessons he learns are surprisingly universal. Endurance, he argues, is “the struggle to continue against a mounting desire to stop”—and we all have the capacity to push a little further.
Selected as a Book of the Year 2016 in the Daily Telegraph With 100 recipes that use wholesome grains from oats to amaranth this delicious cookbook spans classic breakfast porridges, through lunchtime salad bowls to nourishing dinners. Taking inspiration from Nordic cooking and the Danish ethos of hygge, Alex creates delicious, simple dishes which are both satisfying and healthy.
Set against the backdrop of war, this collection of free verse poems delves into the profound emotions of helplessness and anger. It masterfully captures the raw pain and grief experienced during tumultuous times, offering readers a poignant exploration of human suffering and resilience. The powerful imagery and evocative language create an impactful reflection on the emotional toll of conflict.
The story follows Jason, who is determined to transform his eccentric group of backyard wrestlers into a successful independent federation, despite facing opposition from local police and the inherent dangers of their extreme performances. With injuries mounting from brutal stunts, the stakes rise as the group pushes the limits of safety. The narrative explores themes of ambition, risk, and the quest for recognition in a perilous world, questioning whether their dreams will lead to national acclaim or catastrophic consequences.
Navigating the high-stakes world of a multi-million dollar boxing promotion, Ash Hatcher finds himself in a precarious situation as he falls for the star fighter. Balancing his burgeoning career with a secret romance and a dangerously unstable girlfriend, Ash grapples with paranoia and the potential fallout of his choices. The tension mounts as he risks everything for love, questioning whether his rebellious spirit will lead to success or destruction.
