Fern Green Books

Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well.

Full of mouth-watering and satisfying recipes, this is breakfast for any hour of the day. Fun and inspired chapter breakdowns: On Toast; Healthy; Hungover; Indulgent; Baked; For a Crowd; Cups, Mugs & Glasses.

A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

Everyone loves a melted cheese sandwich - they are cheap, quick and easy to make, and dont involve much cooking skills or special equipment. This book includes over 50 imaginative and delicious toasted sandwiches, perfect for hurried dinners, tight budgets, quick snacks or when you just dont feel like cooking a big meal.

Introduce more plants into every meal with over 65 quick, easy and exciting recipes

"Energy balls and bars are the number one snack. They are full of superfoods and can be easily made at home. With health benefits in mind, all these recipes are dairy-free, mostly gluten-free, cooked, raw and packed full of protein. The punch comes with the ingredients: chia seeds, hemp seeds, oats, quinoa, almond butter, walnuts, cacao, carob, coconut oil, goji berries and dates. All are rich in vitamins and minerals and can help boost the immune system as well as have anti-inflammatory properties. Each recipe helps boost your body's natural defences, giving it the protein it needs to keep the body functioning at its very best. These energising snacks are cheap and easy to grab on the go, as they can be packed in a lunchbox for work, school, travel or when exercising. And if you have too many, they are easy to freeze for later. What more could you ask for in a little snack? The recipes in this cookbook are simple and presented simply." -- Provided by publisher.

Kickstart your metabolism, fire up your mind, and promote whole-body health. Discover the health-boosting benefits of smoothies, juices, tonics, and nut milks. Find the perfect juice to help detoxify your body, enhance your digestion, or invigorate your metabolism. Energize your day with 66 easy-to-follow, quick, and tasty recipes. Learn simple ways to incorporate more greens into your diet every day.

Most of us are big fans of coffee but how about an energising alternative? Perhaps you are fed up with the caffeine jitters and want something that boosts you with plant power instead? In Power Milks , learn how to make drinks that are packed with superfoods, herbs, roots and spices from ancient and traditional cultures. Perhaps you're suffering from an afternoon slump and are fed up with drinking more coffee. Maybe you are looking for something with a healthy nutritious boost, either hot or cold to satisfy your taste buds? There are over 70 recipes of delicious hot and cold power plant-based milk drinks in this book to explore. They have been especially created to help awaken your senses, elevate your mind and enhance your day-to-day health. These drinks also help increase your immune function, have anti-ageing effects, improve stamina and athletic performance as well as help to improve your liver function and detoxification. Try an iced Mocha Maca, a healing Coconut Karma or an invigorating Juniper Refresh. Tasty, quick to prepare and good for you, Power Milks will give you an injection of energy minus the caffeine.

Passing on the booze? Want to get more fruit and veg into your diet? Looking for some new, seriously good milkshake or hot chocolate recipes? Then The Mocktail Manual is the book for you. Whether you're looking for some mocktail recipes, trying to detox with some juices, or fancy a hot drink that will seriously dispel any winter blues, there's a recipe for you. Fern Green has concocted over 80 drinks that will quench your thirst in the most satisfying of ways. Why not switch your morning cereal for an energizing green goddess juice or a satisfying cacao, matcha, and banana smoothie? If you've had one hangover too many recently, swap your tipple for a delicious hibiscus mimosa or a rosemary limeade. And if you want a warm hug in a mug, look no further than the Mexican spiced hot cocoa. The Mocktail Manual is filled with an array of both healthy and indulgent recipes - have a juice if you're feeling worthy, or a full-fat toasted marshmallow milkshake if you fancy a treat. With a quirky design, colourful illustrations and fun recipes, The Mocktail Manual will revolutionize the way you fix your drinks.

Master the essentials of making your own natural cleaning products at home, minus the harsh chemicals.