Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy from the author of the bestselling gift book series Eat Pretty. Now in paperback!
Jolene Hart Books
Jolene Hart is a writer and the founder of Beauty Is Wellness, a practice focused on natural beauty and health coaching. She empowers women to harness the transformative power of nutrition and lifestyle choices to enhance their well-being from the inside out. Her approach emphasizes the intrinsic connection between inner health and outer radiance. Hart's work encourages readers to cultivate self-care as a fundamental pathway to feeling and looking their best.
Eat pretty : nutrition for beauty, inside and out
- 208 pages
- 8 hours of reading
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Będzie pięknie? i pysznie!Opr�żnij szafę pełną chemicznych kosmetyk�w i zadbaj o to, co masz w lod�wce. Zdrowe włosy to: orzech włoski, botwinka, kokos, maliny, pietruszka, selerPłaski brzuch to: ananas, grejpfrut, karczochy, kiwi, szałwia Piękna cera to: awokado, bataty, brzoskwinie, marchew Doskonały nastr�j to: pestki dyni, banany, cukinia, proso.�Jolene Hart na własnym przykładzie udowadnia, że prawdziwe piękno drzemie w każdej z nas. By zapomnieć o wahaniach wagi, przesuszonej sk�rze czy niedoskonałościach i rozbłysnąć pełnym blaskiem potrzebujesz tylko zdrowego, naturalnego pożywienia
