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Parameters
- 208 pages
- 8 hours of reading
More about the book
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Book purchase
Eat pretty : nutrition for beauty, inside and out, Jolene Hart
- Language
- Released
- 2014,
- Book condition
- Very Good
- Price
- €5.59
Payment methods
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