The Bikini Body Motivation and Habits Guide
- 318 pages
- 12 hours of reading
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!
Kayla Itsines Book order
As a personal trainer since 2008, Kayla Itsines is on a mission to bring incredible confidence and pride to women worldwide. She believes everyone deserves to feel great about themselves. While many people tell you to change your life today, they often don't provide the 'how.' Her life goal is to offer that practical guidance to as many women as possible, empowering them to discover their inner strength and potential.
- 2017
- 2016
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
- 2016
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
