Verne Varona Book order

"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.

Discusses how everyday foods and healthy recipes can strengthen and regulate blood quality, immunity, blood sugar, and detox abilty to improve overall health and prevent cancer.