This is a guide to how our bodies use the food we eat, which have the most nutritional value, and how and when we should be eating them. There are over 50 well-balanced recipes designed to keep energy levels up.
Scientific research shows that vitamins A, C and E (the ACE nutrients) possess important protective anti-oxidant powers which help to prevent heart disease and certain cancers. Growing evidence also suggests that they may protect against a host of other health problems, including cataracts and Alzheimer's disease.
Scientific research has confirmed the relationship between diet and health. This book puts the World Health Organisation report into practice by offering a range of varied foods. The 28-day weight loss plan included is based on a low fat diet rich in carbohydrates and fruit.
Aimed at anyone who is buying and cooking for themselves, and based on the premise that "one is fun" in the kitchen. A range of recipes is included with special sections for vegetarians, and dieting. The author has also written "Fast Food for Vegetarians" and "Shopping for Health".