Wendy-O Matik is a revolutionary activist of the heart, dedicated to redefining relationships and advocating for responsible alternative models. Through her work as an educator and spokesperson for the polyamory community, she explores crucial social trends and reshapes the future of relationships for the 21st century. Matik's workshops actively challenge deeply ingrained societal notions about love, gender, sexual equality, and politics. Her writing and activism encourage readers to question conventional understandings and embrace more inclusive and responsible forms of human connection.
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.