Series
Parameters
- 235 pages
- 9 hours of reading
More about the book
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Book purchase
Five Good Minutes, Jeffrey Brantley, Wendy Millstine, Wendy O. Matik
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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