Ronald Shone Books

Contents: Some preliminary considerations -- Induction and termination -- Deepening the hypnotic state and post-hypnotic suggestions -- Characteristics of the hypnotic state -- Using your imagination -- Relaxation through self-hypnosis -- Dissociation -- Time distortion -- Increasing your self-confidence -- Self-hypnosis and sport -- Self-hypnosis and education -- Conclusion.

Focusing on visualization as a transformative tool, this guide delves into the principles that enable individuals to harness their innate abilities for personal growth. It provides practical insights on how to effectively use visualization techniques to achieve life goals and foster positive changes, empowering readers to unlock their potential.