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Harley Pasternak

    August 6, 1974

    Harley Samuel Pasternak is an author known for his approach to diet and fitness. His work focuses on creating a sustainable lifestyle through simple yet effective methods. Pasternak emphasizes a balanced approach to health that promotes long-term results and overall well-being.

    5 Faktor Tagebuch. Mit Fitness- und Ernährungsplan
    The Carb Reset
    The 5 Factor Diet
    Body Reset Diet
    The Body Reset Diet, Revised Edition
    The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
    • 2025

      The Carb Reset

      The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight

      • 256 pages
      • 9 hours of reading

      The book promises to deliver an engaging narrative with fresh insights and captivating characters, all crafted by a renowned author. Readers can expect a blend of thought-provoking themes and a rich, immersive world that invites exploration and reflection. With its anticipated release by Penguin Random House, this title is set to resonate with a wide audience, offering a unique perspective on contemporary issues or timeless human experiences.

      The Carb Reset
    • 2021

      The Body Reset Diet, Revised Edition

      Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

      • 336 pages
      • 12 hours of reading
      3.9(75)Add rating

      The diet plan offers a transformative approach to health in just 15 days, crafted by a celebrity trainer renowned for their work on Khloé Kardashian's Revenge Body. This revised edition incorporates the latest nutrition science and includes updated recipes, making it a fresh and effective guide for those looking to improve their well-being quickly.

      The Body Reset Diet, Revised Edition
    • 2020

      Hit the reset button with 150 recipes and a 15-day diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian’s Revenge Body Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more recipes from his proven program to help you slim down permanently. In this cookbook companion you’ll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

      The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
    • 2014

      Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. His three-phase program focuses on the easiest, most effective way to slim down: blending

      Body Reset Diet
    • 2006

      The 5 Factor Diet

      • 268 pages
      • 10 hours of reading
      3.4(192)Add rating

      The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.

      The 5 Factor Diet