A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
Ayi Kwei Armah Book order (chronological)
This author delves into the intricate themes of identity and the African experience through a rich and evocative prose style. His works often explore history, culture, and postcolonial realities, offering profound insights into the search for meaning and belonging in the modern world. With a distinctive voice and keen observation of the human condition, Armah crafts literature that is both intellectually stimulating and emotionally resonant.
