This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like-so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life.
In this practical guide to her program of Maximum Medicine, Dr. Sharon Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force.
A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]
Focusing on the importance of establishing healthy limits, this evidence-based workbook guides readers in setting boundaries to combat toxic relationships that can lead to various forms of abuse. It offers practical skills and strategies for assertiveness, enabling individuals to navigate their relationships with kindness and compassion. By emphasizing the balance between care and self-protection, it empowers readers to take control of their lives and foster healthier connections.
In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Ellen Zanderfrog discovers an old trumpet that ignites her dream of joining a blues band in Memphis. This adventure leads her on a journey of self-discovery, musical passion, and the pursuit of her dreams. As she navigates the vibrant music scene, Ellen encounters various characters that challenge and inspire her, ultimately shaping her identity and aspirations. The story explores themes of ambition, friendship, and the transformative power of music.