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Parameters
- 240 pages
- 9 hours of reading
More about the book
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The CBT Workbook for Perfectionism, Sharon Martin
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The CBT Workbook for Perfectionism
- Language
- English
- Authors
- Sharon Martin
- Released
- 2019
- Format
- Paperback
- Pages
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Series
- Rating
- 4.15 out of 5
- Description
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.