Rebecca Scritchfield (Book order)

Rebecca Scritchfield Book order

Rebecca Scritchfield is a registered dietitian nutritionist and certified exercise physiologist who rejects the rules of diet culture and the myth that weight loss is necessary for better health. Through her weight-inclusive counseling practice, she helps people make peace with food and find the joy in movement. Central to her work is fostering self-compassion over shame, aiming to create workable goals that align with individual interests. Rebecca also mentors other professionals and supports women in online spaces free from unhelpful diet chatter and negative body talk.

Body Kindness

288 pages
11 hours of reading

3.9(1509)Add rating

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!