Robert E. Kowalski Books

Since the original program popularized oat bran and transformed perceptions of coronary heart disease, significant advancements have emerged regarding cholesterol and heart health. In this updated guide, Robert E. Kowalski shares the latest insights on preventing heart disease. Kowalski, a medical journalist, experienced a heart attack and two bypass surgeries by age forty-one. Traditional dietary methods for lowering cholesterol proved minimally effective, leading him to develop a highly successful program that has benefited many worldwide. While the original approach remains effective, Kowalski has refined it over the years, incorporating new scientific findings. The guide addresses various recently identified risk factors, including homocysteine and the harmful cholesterol Lp(a). It also offers tailored advice for women, children, and the elderly, along with updated exercise recommendations. Readers will find a collection of nutritious recipes, new cholesterol-testing information, and heart-healthy products. Kowalski has successfully managed his heart health without prescription drugs, leading an active lifestyle and enjoying foods like steak and eggs. With this updated program, you can enhance your chances of achieving a long, healthy life.

The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

This national bestseller contains 40 percent new material, including exercises and expanded information.

HOW TO LOWER YOUR BLOOD CHOLESTEROL BY UP TO 40 PERCENT WITHOUT DRUGS OR DEPRIVATION.