Marco Bianchi is a distinguished Italian scientist and science communicator, dedicated to exploring the intricate connections between science, well-being, and lifestyle. His work primarily delves into understanding the profound relationship between diet, physical activity, and overall vitality. Bianchi's approach is rooted in scientific evidence, which he masterfully translates into accessible insights for a broad audience. He aims to inspire individuals to adopt healthier habits and cultivate a more conscious connection with their bodies and minds.
In this gorgeous full-color lifestyle cookbook, the Italian cook, television personality, and bestselling cookbook author Marco Bianchi offers personal tips and tricks on maintaining a healthy diet and provides 65 of his favorite Mediterranean recipes to help you eat deliciously and live well--