This author delves into the complexities of the human psyche through her work as a psychotherapist and writer. Her expertise lies in utilizing dialectical behavior therapy (DBT) and mindfulness to treat emotional challenges and psychiatric disorders. Through her books, she makes these intricate techniques accessible to both readers and clinicians, offering practical tools for management and healing. Her writings are a testament to her dedication to helping others achieve greater emotional balance and more effective living.
In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical behavior therapy (DBT) skills in individual therapy. DBT is an effective treatment for borderline personality disorder, self-injury, chemical dependency, trauma related to sexual abuse, and various mood disorders.