Based on a search for a cure for her own alcoholism, Powter shares her vitamin-based nutrition program that has yielded an 80 percent recovery rate.
Susan Powter Books
Susan Powter is a prominent motivational speaker, dietitian, and author. She champions the philosophy of 'whole real foods,' setting herself apart by strongly condemning the diet industry. Her approach emphasizes sustainable lifestyle changes and fostering a positive relationship with food, moving away from restrictive practices.
The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.
Most women, at some time in their lives, have tried to lose weight or change the way they look and invariably they turn to the experts - Susan Powter did just that, but she found that the diet and fitness industry worked against her, setting her up for failure, ruining her health. This is her own health and fitness programme which helps readers to learn how to get lean, strong and healthy by changing and loving the way we look and feel.
Mit diesem Buch legt die amerikanische Fitnesskönigin Susan Powter ihre Erfolgsrezepte vor. Diese Sammlung köstlicher Gerichte zeigt, wie man essen kann, so viel man will, und trotzdem schlank und gesund bleibt; wie man mit wenig Aufwand für sich und seine Lieben täglich leichte und unkomplizierte Köstlichkeiten auf den Tisch stellt; daß man dabei nicht auf Eiscreme, Pommes frites, Hamburger und Schokoladenkuchen verzichten muß...
Přestaňte bláznit!
- 287 pages
- 11 hours of reading
Přestaňte bláznit
- 288 pages
- 11 hours of reading
Kniha poskytuje určitý návod na stravování, ale především je zde uvedeno velmi jednoduché fitnes cvičení pro ženy.
