Focused on enhancing leadership skills and fostering positive thinking, this book offers insights from motivational speaker Sally Edwards. It reveals ten essential secrets that empower readers to master leadership and achieve their goals. Through practical advice and inspiring strategies, it serves as a guide for anyone looking to improve their leadership abilities and embrace a more positive mindset.
Exploring the intersection of parenting and stand-up comedy, this book offers a humorous and inspiring perspective from comedian and motivational speaker Sally Edwards. Through her unique experiences, she shares laugh-out-loud anecdotes while providing uplifting insights into the challenges and joys of motherhood. The blend of comedy and personal reflection makes for an engaging read that resonates with both parents and comedy enthusiasts alike.
Overcoming paralyzing stage fright, Sally Edwards shares her journey as a mother and stand-up comedian in this humorous and inspiring memoir. With her unique talent for "finding the funny," she navigates the challenges of both parenting and performing, offering readers a relatable glimpse into her life. Edwards' story is a testament to resilience and the power of laughter, making it a delightful read for those seeking motivation and entertainment.
"For anyone who is looking to up their cycling game, this is the book for you!" - Active Cities Heart Zones Cycling incorporates technology as a tool for maximizing enjoyment of cycling, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training. Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. Sally Edwards and Sally Reed combine decades of experience as athletes and sports industry particpants to deliver an authority on heart rate monitors that are sure to improve your sport.
Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.