Depression

This Book is based on skills I have learned and used for my own issues of depression, along with working with individuals affected by depression in practice and voluntary work. I have kept the contents to a minimum only using skills which have proven effective, so keeping this book small to be carried around by the individual. The intial part of the book contains an introduction which describes the barriers I have faced in life personally, leading on to education of depression and the factors which influence depression. Middle sections/content lead to assessing ones individual mood for self-management, leading on to Cognitive Behavioural skills for the individual to read, learn and practice, with the aim to break the cycle of depression to which individuals may find themselves trapped.