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More about the book
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.
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The Yoga Bible, Christina Brown
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Yoga Bible
- Language
- English
- Authors
- Christina Brown
- Publisher
- Godsfield Press
- Released
- 2003
- Format
- Paperback
- Pages
- 400
- ISBN10
- 1841811920
- ISBN13
- 9781841811925
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Medicine, Philosophical Topics, References & Manuals, Philosophy, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 4.25 out of 5
- Description
- Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.