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Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
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How to Sleep Soundly Tonight, Barbara L. Heller
- Language
- Released
- 2001
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- (Paperback)
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- Title
- How to Sleep Soundly Tonight
- Language
- English
- Authors
- Barbara L. Heller
- Publisher
- Storey Publishing, LLC
- Released
- 2001
- Format
- Paperback
- Pages
- 192
- ISBN10
- 1580173144
- ISBN13
- 9781580173148
- Series
- First published
- 2001
- Original title
- How to sleep soundly tonight
- Rating
- 2.35 out of 5
- Description
- Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.