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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
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Fitness for Life Manual, Matt Roberts
- Language
- Released
- 2002
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- (Flexi-binding)
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- Title
- Fitness for Life Manual
- Language
- English
- Authors
- Matt Roberts
- Publisher
- Dorling Kindersley
- Released
- 2002
- Format
- Flexi-binding
- Pages
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Health, Health & Fitness, Fitness & Training
- Rating
- 3.9 out of 5
- Description
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs