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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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The complete idiot's guide to yoga, Joan Budilovsky
- Language
- Released
- 2001
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- (Paperback)
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- Title
- The complete idiot's guide to yoga
- Language
- English
- Authors
- Joan Budilovsky
- Publisher
- Alpha Books
- Released
- 2001
- Format
- Paperback
- ISBN10
- 0028639707
- ISBN13
- 9780028639703
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Health & Medicine, Self-Help, Medicine, Religious Topics, Philosophical Topics, Religion, References & Manuals, Philosophy, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 3.7 out of 5
- Description
- This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.