Learn to meditate
Authors
More about the book
Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace.
Publication
Book purchase
Learn to meditate, David Fontana
- Language
- Released
- 1999
- Book condition
- As new
- Price
- €0.68
Payment methods
- Title
- Learn to meditate
- Language
- English
- Authors
- David Fontana
- Publisher
- Fontana
- Released
- 1999
- Format
- Paperback
- ISBN10
- 0811822508
- ISBN13
- 9780811822503
- Category
- Description
- Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace.