David Fontana Books

12mo. ex library copy. Wear to extrems. Dw has wear to edges.

Psychologist and student of Eastern and Western spirituality David Fontana guides seekers to discover their own true selves and build self-confidence and self-acceptance of who they really are before attempting to change into what they think they want to be. Based on a unique blend of approaches developed by the author, Fontana's book is filled with exercises, case histories and insights that enable readers to discover their true nature.

This book is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approached to meditation and brings together the insights provided by these spiritual traditions with those of modern psychology.

This volume offers a pictorial compendium of symbols and symbol systems, and shows how an understanding of the messages conveyed by symbols may enrich our lives. The author draws upon psychology, Eastern and Western spirituality, anthropology and dreams to provide an understanding of his subject.

Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace.

A unique, interactive system for tracking, analyzing, and exploring the world of dreams.Everything you need to dream more vividly and memorably, to keep a record of your dreams, and to learn from dreams your path toward self-understanding and fulfillment. Includes a 96-page dream book, a 96-page journal, 20 dream cards, and a dream eye pillow.

A unique, interactive system for tracking, analyzing, and exploring the world of dreams.Everything you need to dream more vividly and memorably, to keep a record of your dreams, and to learn from dreams your path toward self-understanding and fulfillment. Includes a 96-page dream book, a 96-page journal, 20 dream cards, and a dream eye pillow.

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea