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The Triathlete's Training Bible
A Complete Training Guide for the Competitive Multisport Athlete
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Book rating
Parameters
- 400 pages
- 14 hours of reading
More about the book
This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
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The Triathlete's Training Bible, Joe Friel
- Language
- Released
- 1998
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Triathlete's Training Bible
- Subtitle
- A Complete Training Guide for the Competitive Multisport Athlete
- Language
- English
- Authors
- Joe Friel
- Publisher
- Velo Press
- Released
- 1998
- Format
- Paperback
- Pages
- 400
- ISBN10
- 188473748X
- ISBN13
- 9781884737480
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Cycling, Sports Training, Triathlon
- Rating
- 4.1 out of 5
- Description
- This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.